My Energy Drink of Choice

My Energy Drink of Choice

Honestly, I’m almost ashamed to use this title  because I’ve never had a Red Bull,  Monster or 5 hour energy drink, and I won’t.   But let’s face it, I do have years days that I need more energy to drive my mom taxi, do laundry, work,  hit all...
Water Kefir:  Nature’s Soda

Water Kefir: Nature’s Soda

Yes, we are talking about healthy, probiotic SODA!  That may seem like an oxymoron, but it is not only possible, it is easy, cheap, and fun.  True story, you get carbonated, fizzy probiotic goodness and all you need are water kefir grains, sugar, filtered water and...
Homemade Yogurt Made Easy

Homemade Yogurt Made Easy

I wish I’d known years ago how simple, cheap, and better for you it is to make homemade yogurt. I like simple.  I like cheap.  And I really like better for you.   This recipe is all of those things and easy clean up too.  This can be made with pasteurized milk...