Why you should *NOT* buy expeller pressed oils

Why you should *NOT* buy expeller pressed oils

The American public is starting to recognize that the entire argument for eating a low-fat diet is fundamentally flawed. For decades we have been told to replace natural fat-containing foods with processed and artificial ones, all in the name of reducing calories, and...
Simply Divine Lemon Bread

Simply Divine Lemon Bread

This is a great dessert and one of my most popular recipes. It is sweet, tart, and healthy enough to eat for breakfast. It is gluten-free, dairy-free, refined-sugar free, low oxalate, and high protein. Baking with lentils became a specialty of mine when working around...
How Harry Potter changed the way we eat…fudge

How Harry Potter changed the way we eat…fudge

We all love yummy food. But it often seems that we have to choose between yummy and healthy. I’m here to tell you that is a diet mentality falsehood. Yummy food can be healthy. How, you might ask? Editing. This is a food term coined by my son. He loves the magic of...