Water Kefir:  Nature’s Soda

Water Kefir: Nature’s Soda

Yes, we are talking about healthy, probiotic SODA!  That may seem like an oxymoron, but it is not only possible, it is easy, cheap, and fun.  True story, you get carbonated, fizzy probiotic goodness and all you need are water kefir grains, sugar, filtered water and...
Naturally Dyed Easter Eggs

Naturally Dyed Easter Eggs

Dying Easter eggs is a right of passage for childhood.  For adults it can be an full-blown elaborate artistic endeavor.  This time of year we see untold numbers of products being sold to help us create our own masterpiece.  The surprising reality is that though we...
Is Agave Really Worse than Corn Syrup?

Is Agave Really Worse than Corn Syrup?

Everyone is looking for a healthy sugar replacement. We all know that refined sugar is not good for us, and we are trying to find something better. For years agave has been hailed as the low glycemic solution to all our sweet-tooth cravings. Recently, however, there...