Mornings are crazy at our house. I’m feeding my kids breakfast and cooking/packing lunch. I love things that I can make in a big batch and freeze for fast breakfasts. These pancakes are our favorite. You make the whole thing in the blender! They are light, fluffy, and super nutritious.
The base for these pancakes is red lentils. Don’t worry, you will never know! The lentils and rice are soaked in a bowl of water on the counter overnight to remove the phytic acid and other anti-nutrients on the outside. You can let them sit for up 3 days. The longer they sit, the more they will predigest for you, which will make life nice for your precious digestive tract. I soak more than I need and then keep them in the fridge for other recipes. The batter is pink, but browns up normally as soon as you cook them.
For those on special diets, these are vegetarian, high protein, gluten-free, egg-free, dairy-free, nut-free, corn-free, and low oxalate (if you substitute white rice).
Big Batch Recipe (these freeze great):
Place to soak in plenty of water the night before:
1 1/2 c red lentils
3/4 c brown rice, wheat, etc.
In the morning, blend for one minute in a blender:
The soaked, drained lentils and grain (these will have doubled to about 4 cups total)
1/2 cup Extra Virgin Olive Oil or Unrefined Coconut Oil
1/4 cup raw honey
1/4 cup flax seed
1 1/2 cups filtered water
2 T Homemade Baking Powder
3/4 t Himalayan or Real Salt
Let the mixture sit a few minutes for the flaxseed to thicken it. Soaked grains aren’t precise, so if it is too thick, add a little water, and if it is too thin, add a little whole grain flour. We also love adding wild blueberries because they are even more nutritious than regular blueberries and small enough to work wonderfully in pancakes.
Cook on a griddle at 350 degrees until golden brown. Top with 100% maple syrup or fruit. (The picture includes fresh pressed coconut cream, but that is a post for another day!) This makes about 32 pancakes. Enjoy!
I was excited to try these because even whole grain pancakes are kind of light weights on the breakfast menu. I blended the batter and then smelled and tasted it and thought, “There’s no way this is going to work.” But they turned into yummy, fluffy pancakes when I cooked them and they tasted YUM! Super recommend this recipe!
My family has tried many whole grain pancakes, vegan and non-vegan, and these are by far the best we’ve had. Most whole grain pancake recipes we’ve tried are very flat but these were really fat and dense. I substituted brown lentils but it didn’t seem to affect the recipe. My oldest son declared them “awesome” and the whole batch was devoured. We will definitely make these again!
These pancakes are awesome! My husband is picky about new recipes (we have tried many) and this one passed the test. I knew this recipe was a keeper when he grabbed a couple pancakes off of the serving plate and ate them plain on his way out to work. Thank you!
I have tried many different gluten free pancake recipes over the years and this by far is my favorite! I am grateful for Angie and her talent to come up with gourmet recipes for us to enjoy!
When you say wheat do you mean wheat kernel or wheat flour?