Popsicles to Say Yes To

Popsicles to Say Yes To

We have always loved popsicles at our house.  We would even take them on vacation for snacks.  Then came the realization of the dyes, the high fructose corn syrup and other ‘natural flavors.’  Bah!  Summer still comes when you eat healthy and not having popsicles is...
“Dorito” Flavored Tortilla Chip Recipe

“Dorito” Flavored Tortilla Chip Recipe

Chips are something I don’t buy, but not for the reasons you think. I’m not worried about the calories or the amount of fat. I know fat is good for me, IF…it is in the right form. In fact, good fat builds our brains, our immunity, our heart health and helps us absorb...