by Angie | Oct 20, 2014 | Blog, Desserts, Recipes
Trick-or-treating is the beginning of winter illness season, and our holiday treats play a big role in that. That may seem like hype, but it is all science. (Check out my healthy sugar class for all the juicy details). But that doesn’t mean you can’t...
by Angie | Sep 15, 2014 | Blog, Main Dish, Recipes
Skip the Ramen Noodles–this will be the best Asian chicken salad your have ever had! It is gluten-free, dairy-free, and even yummy vegan! It has all the flavors and textures of the many unhealthy versions out there, but this one is loaded with vegetables and...
by Angie | Aug 20, 2014 | Blog, Recipes, Snacks
Chips are something I don’t buy, but not for the reasons you think. I’m not worried about the calories or the amount of fat. I know fat is good for me, IF…it is in the right form. In fact, good fat builds our brains, our immunity, our heart health and helps us absorb...
by Angie | Jun 23, 2014 | Blog, Breakfast, Desserts, Recipes
This is a great dessert and one of my most popular recipes. It is sweet, tart, and healthy enough to eat for breakfast. It is gluten-free, dairy-free, refined-sugar free, low oxalate, and high protein. Baking with lentils became a specialty of mine when working around...
by Angie | Jun 23, 2014 | Blog, Desserts, Recipes
We all love yummy food. But it often seems that we have to choose between yummy and healthy. I’m here to tell you that is a diet mentality falsehood. Yummy food can be healthy. How, you might ask? Editing. This is a food term coined by my son. He loves the magic of...
by Angie | May 1, 2014 | Blog, Breakfast, Recipes
Mornings are crazy at our house. I’m feeding my kids breakfast and cooking/packing lunch. I love things that I can make in a big batch and freeze for fast breakfasts. These pancakes are our favorite. You make the whole thing in the blender! They are light,...
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