by Angie | Aug 2, 2014 | Blog
Everyone is looking for a healthy sugar replacement. We all know that refined sugar is not good for us, and we are trying to find something better. For years agave has been hailed as the low glycemic solution to all our sweet-tooth cravings. Recently, however, there...
by Angie | Jul 28, 2014 | Blog
To celebrate cucumber season, here are my favorite salads when I need a quick way to add more raw, enzyme-rich food to any meal. They are ready in 5 minutes, and kid approved. They are easy to transport to a picnic or BBQ. Give them a try. You will be as addicted as...
by Angie | Jul 21, 2014 | Blog
You want to eat healthy. That is a given. But how do you eat healthy? Figuring that out can feel like an endless maze of opinions and contradicting science. The China Study spouts the benefits of vegetarian eating and the death risks of meat. On the other hand, the...
by Angie | Jun 23, 2014 | Blog
The American public is starting to recognize that the entire argument for eating a low-fat diet is fundamentally flawed. For decades we have been told to replace natural fat-containing foods with processed and artificial ones, all in the name of reducing calories, and...
by Angie | Jun 23, 2014 | Blog, Breakfast, Desserts, Recipes
This is a great dessert and one of my most popular recipes. It is sweet, tart, and healthy enough to eat for breakfast. It is gluten-free, dairy-free, refined-sugar free, low oxalate, and high protein. Baking with lentils became a specialty of mine when working around...
by Angie | Jun 23, 2014 | Blog, Desserts, Recipes
We all love yummy food. But it often seems that we have to choose between yummy and healthy. I’m here to tell you that is a diet mentality falsehood. Yummy food can be healthy. How, you might ask? Editing. This is a food term coined by my son. He loves the magic of...
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