When free is NOT truly free! The real cost of school lunch.

When free is NOT truly free! The real cost of school lunch.

This guest blog gave me pause to think, and I believe it is something we ALL need to stop and think about.  Here’s to showing our love for our kids through food! “The first time my kids, then ages 8 and 10, came down with a common bug last year I really...
“Dorito” Flavored Tortilla Chip Recipe

“Dorito” Flavored Tortilla Chip Recipe

Chips are something I don’t buy, but not for the reasons you think. I’m not worried about the calories or the amount of fat. I know fat is good for me, IF…it is in the right form. In fact, good fat builds our brains, our immunity, our heart health and helps us absorb...
The Truth About Agave: Good or Bad?

The Truth About Agave: Good or Bad?

Everyone is looking for a healthy sugar replacement. We all know that refined sugar is not good for us, and we are trying to find something better. For years agave has been hailed as the low glycemic solution to all our sweet-tooth cravings. Recently, however, there...