Why you should *NOT* buy expeller pressed oils
The American public is starting to recognize that the entire argument for eating a low-fat diet is fundamentally flawed. For decades we have been told to replace natural fat-containing foods with processed and artificial ones, all in the name of reducing calories, and...
Simply Divine Lemon Bread
This is a great dessert and one of my most popular recipes. It is sweet, tart, and healthy enough to eat for breakfast. It is gluten-free, dairy-free, refined-sugar free, low oxalate, and high protein. Baking with lentils became a specialty of mine when working around...
How Harry Potter changed the way we eat…fudge
We all love yummy food. But it often seems that we have to choose between yummy and healthy. I’m here to tell you that is a diet mentality falsehood. Yummy food can be healthy. How, you might ask? Editing. This is a food term coined by my son. He loves the magic of...
Pull your legs behind your head and repeat after me…
Sometimes what we are doing is not working, but it is hard to admit it. When I was creating my website, things were not going well with the web designer I had chosen. When I would ask for things to be adapted or changed it would take a week and I would only get...
Simply Divine Pink Protein Pancakes
Mornings are crazy at our house. I'm feeding my kids breakfast and cooking/packing lunch. I love things that I can make in a big batch and freeze for fast breakfasts. These pancakes are our favorite. You make the whole thing in the blender! They are light,...
Homemade Baking Powder
Aluminum is a metal that has no beneficial use in the human body but has completely invaded our kitchens. Aluminum foil, non-stick cookware, food cans, etc. It is also in antacids, deodorant, vaccines, and…baking powder. Aluminum was added to baking powder to...