The Virtual Retreat
Did you miss our Simply Empowering Essentials Retreat? Well we have good news for you. We had a professional videographer join us at our most recent retreat so that you can enjoy all the classes from the comfort of your own home! This digital retreat will provide you with 10 classes, all the handouts, and the 50+ recipes from our 3 days of meals and workshops. You get it all!
Here is everything that is included
(7 hours of hands on video!)
NATURAL YEAST BREAD AND PIZZA MAKING
After struggling to make delicious, light, sweet-flavored natural yeast bread for YEARS, we finally discovered some secrets that make all the difference! In this class we share all the tips and tricks we have discovered to help you make a perfect loaf of bread and a true Neapolitan pizza crust made with natural yeast and 100% whole wheat. They told us it was impossible, and we have proved them wrong. Now you can do it too! Plus we have a few kitchen “toys” to show you that make the process so much fun you may want to open your own pizza kitchen.
FAMILY-FRIENDLY PROBIOTIC FOOD (FERMENTING)
Want to save thousands by never having to buy probiotic capsules again? This method is super-cheap and will give you a thousand times more probiotics than any pill. It may completely transform your health (it has ours!) We will go over all the steps, recipes, and equipment to make yogurt, kefir, and probiotic veggies and fruit. This class will show you how to turn your own counter into a beautiful rainbow of the fountain of youth! If you have wanted to try fermenting but been a little intimidated, we will show you the ways we have discovered to make the process easy and practically fail-proof.
MENU PLANNING AND PREPPING
Are you worried that eating healthy will take too much time? In this class Mellonee shares her secrets for make-ahead freezer meals, mixes, and other hacks that allow her to feed her family healthy food every day, even while working away from home. The included handouts give you priceless lists of prepare-ahead-meals and recipes.
PIE MAKING
Need we say more? Ok, we will. Pie can be a piece of cake with this fail-proof, 100% whole grain crust recipe and the tricks we show you to roll it out and get it in the pan, perfectly, every time. Then we will show you how to fill it with a body-building chicken pot pie filling, and a naturally sweetened fruit filling. Pie twice for dinner? Only here. This is pie so healthy that when your kids ask to have it for breakfast you will smile and say, “Absolutely!”
ICE CREAM
Learn how to make this American staple in minutes at home without the sugar or additives (have you looked at the ingredient list in commercial ice cream lately…YUCK!) But you can pass by the freezer aisle without a second thought because we will show you how it can be so easy you may make this every day of the week. Dairy and dairy-free versions included.
MARSHMALLOWS
Homemade marshmallows taste SOOOO much better than the ones in the store, and these are made without any refined sugar. With less than 30 minutes effort you can have smores that make both your mouth and your health happy.
CHOCOLATE
Ok. So the marshmallows are for the kids, this is for you! Homemade, decadent chocolate. We will show you the method and give you two recipe options, both without refined sugar. You can pick your favorite. Chocolate-dipped strawberries tonight? Chocolate covered almonds for pennies on the dollar? Your life will never be the same again.
PROBIOTIC SALAD DRESSING
We all know salad is healthy, but store-bought salad dressing is another matter. We will show you how, in just 15 minutes, you can fill your fridge with quarts of delectable salad dressing that is so yummy you will want to have salad every day just so you can taste the salad dressing. Plus we will share our favorite secret for making it probiotic as well!
PROTEIN PANCAKES & NATURAL YEAST WAFFLES
This class has it all. A gluten-free, protein-packed pancake recipe with great texture and flavor, and a fluffy natural-yeast waffle recipe. Oh, and then they are topped with a power-packed raw berry jam. The breakfast of champions doesn’t come in a box. But it does come from this class! Plus these can be made ahead and frozen or refrigerated for future meals. Lego my…whatever. These are so much better and will save you $$$.
CHICKEN & BONE BROTH
Learn all our hacks from making it easy to cook with a whole chicken. Why? A whole chicken is more nutritious and cheaper! Plus we will show you how to get 4 products from one chicken: roasted chicken, fat for future cooking, drippings for sauces and gravies, and bone broth for mineral-rich and flavor-dense soups. All without even having the clean up your counter. (Really, that tip alone is worth the class!)
Get Your Copy Today!
Get All 10 Video Classes, Handouts, and 50+ Recipes
$249.00 Now $97.00
Less than $10 per class!
