This 6 month program guides you through the process of applying these powerful 4 Cornerstones to every aspect of nutrition, one simple step at a time.

Each month’s course includes the recorded audio class, an Ebook, study guide, weekly goals, recipes, and live support through our online community.

1) The 4 Cornerstones

• The 4 principles that will answer ANY question you have about food
• The most powerful choice you can make everyday to change how your body functions
• How to know what food really supports your unique body
• How to use the “symptoms” your body is sending you as the clues you need to unlock your true health
• How to reclaim food as a source of joy, connection, and celebration

2) Eating Healthy Fat

• How to know if your body needs to eat low-fat, high-fat, or somewhere in between
• Analysis of 22 different types of fat:  which are (really) healthy and which are not
• The 10 most healing fats and how to use them correctly
• How to choose between saturated, poly-unsaturated, and unsaturated oils
• Which fats stay healthy when heated and which ones need to be used raw
• Which fats will improve your mental health and eliminate inflammation
• How to read labels and choose the best oils at the grocery store

3) Eating Healthy Sugar

• Why sugar is not evil
• Analysis of 18 different kinds of sugar:  which ones support your health and which ones sabotage it
• Why changing how you eat sugar is the #1 key to losing weight
• How to tell exactly how much sugar your body can handle
• The first sign your body is developing insulin resistance. . . and how to reverse it
• Why eating the wrong sugar instantly alters your immune system and what you can do to restore it
• How to edit your favorite treat recipes so they use healthy sugar
• Tips and tricks to avoid caving to cravings or social pressure to eat unhealthy treats

4) Healing Your Gut

• Why most American’s have 90% bad bacteria and only 10% good bacteria in their gut
• Why all these common illnesses are showing that your gut is dominated by bad bacteria and how to reverse them!
  • brain fog, chronic fatigue, inflammation, yeast infections/thrush, colic, reflux, heartburn, allergies, auto-immune, asthma, eczema, IBS, bloating/gas, constipation, Chrons, ADHD, autism, depression, and anxiety
• How food allergies develop and how they can be reversed
• How to make sure a baby gets the good bacteria he/she needs for its immune and digestive systems to develop properly
• The cause and solution for leaky-gut syndrome
• Why you don’t need to be afraid of germs when your gut is healthy
• 5 everyday things to avoid that are secretly killing the good bacteria in your body
• A step-by-step plan to heal your gut

5) Eating Healthy Protein

• How the 4 cornerstones FINALLY give us a simple answer to the vegetarian vs. meat eaters debate
• How to eat protein the right way if you are vegetarian, Keto, or anything in between
• How to know if you get enough protein
• What we do (and don’t) learn from the China Study & Forks Over Knives
• What we do (and don’t) learn from Weston Price
• The good and bad of soy and how to eat it the right way
• How to know if you should have milk in your diet and the best options if you do
• How to buy clean meat and fish and how to know if you should include them in your diet

6) Eating Healthy Carbohydrates

• Why it is time to cut-it-out with the cut-it-out approach to food
• The 3 very real problems grains can create in your body, and the 3 simple ways you can prevent them all WITHOUT removing grains from your diet
• The gene that determines if your body needs to eat low carb or high carb
• Why the nutrients in whole grains are inaccessible to your body and how to fix it
• The differences between einkorn, emmer, kamut, red wheat, and white wheat and which ones are best for your health
• Why beans give you gas and how to prevent it
• The dramatic lesson when I made 10 different kinds of bread and blood tested myself after each

We have experienced how one group has the power to change an entire community or family for the better, so we are giving you lots of encouragement to do this in your own area!  Here is how it works.  You gather a group of friends or family that would like to join Simply Divine Eating together.  Everyone in the group gets an ADDITIONAL 50% discount on the Academy.  You meet once a month to discuss what you are learning, share recipes, laugh, eat, and support each other in your successes and in your challenges.  You can meet locally in person, and/or you can set up a virtual group online if you have family or friends that would like to support each other long distance.  As the group coordinator, you get the Academy for FREE as compensation for your effort to gather the group and organize meetings.  We have found this to be an incredibly powerful force for good.  A single group really does have the power to change the world!