What is SDE?

You already WANT to eat healthy

But how????

Paleo?

Vegan?

Gluten-free?

Raw?

Green Smoothies?

Low-fat?

High-fat?

Eat More?

Eat Less?

Yes, we have noticed too.
Nobody agrees on what “healthy” means

and the “experts” change their advice faster than you can make dinner..

BUT…

What if there was a way to get an OWNER’S MANUAL for YOUR body so that you could forever ignore all the studies, news, and diets?

What if you could see your entire HEALTH TRANSFORM without dieting, ever again?

What if eating what is best for your body meant LOVING the food you are eating so you never needed to cheat?

Is it possible that this whole “eating healthy” thing could actually be SIMPLE, STRAIGHTFORWARD and FULL OF JOY?
The answer is an unequivocal YES! and I am living proof.

My Story

20 years ago I was stuck.  I had spent decades fighting for my health.  I had been on daily prescriptions for 15 years, had 6 surgeries, and been on aggressive medical treatments that had wrecked my body.  I had sought out the best doctors and done everything they told me to do.  And yet I was still in constant pain and I was getting sicker by the day.  As the millennium turned over in the year 2000 and everyone was celebrating, my mind was overwhelmed by the thought that if I didn’t find a way to turn this around, I wasn’t going to be around much longer.  So I threw myself headfirst into the world of holistic healing.

But here was the surprise: everyone agreed that food was the foundation for healing, but no one agreed on WHAT I should eat.  I had plunged myself straight into the one of the biggest, messiest, most hotly debated questions of our generation: what should I eat?  But I knew that truth is simple, unchanging, and universal, so this mess we called “nutrition” couldn’t be the truth.  I was determined to find the truth at the bottom of the chaos.

So over the next decade I took my chemistry background and my tenacious personality and went to work.  I read everything I could get my hands on.  I went to holistic doctors.  I tried every special diet known to man.  I was shocked by how often I found absolutely opposite (and yet supposedly scientifically-backed) conclusions on what was “healthy.”  Low-fat, high-fat.  Low-carb, high-carb.  Low-salt, high-salt.  You name it, the powers-that-be are out there fighting for the right to tell us what to eat, and no one agrees.  But I found a foundation of truth hiding underneath all the debates that I call the 4 Cornerstones.  That foundation of truth is what Simply Divine Eating is all about.

Now I live a different life.  I am not on any medication.  I am not in constant pain.  I haven’t had a surgery since 2000.  I have been able to watch the lives of my two adopted, special needs kids (both of whom were VERY sick as babies and toddlers) transform before my eyes.  I can’t even remember the last time anyone in my family needed to go to the doctor.  And I LOVE what I eat and I EAT what I love.  I understand how to eat and live in harmony with my body so my body works!  It is so simple.  No more diets, no more debates.  Just lots of health and lots of yummy food.  And I can show you how, because the 4 Cornerstones make it SIMPLE!

 

Here is how SIMPLY DIVINE EATING will change your life

PHYSICALLY:

Your energy will increase

Pain and disease (even those you didn’t know were there) will start disappearing

Your immune system will get a major upgrade and you won’t get sick as often

Your digestion will improve

Allergies and food sensitivities will decrease

You will experience improvements in mental health, mood, and behavior (kids too!)

Your weight will automatically shift to your ideal without any conscious attention

MENTALLY, EMOTIONALLY & SPIRITUALLY:

Healthy food will no longer be an enemy, but will become your powerful friend

You will feel confident making food choices for yourself and your family

You will be the expert on your own body and honor it in a much deeper way

You will love the food you are eating

The time you spend with food will become a gift and a celebration instead of a burden

You will experience greater spiritual clarity and guidance because you will be living in harmony with your divine body

Your relationship with food will become one of gratitude, peace, and joy

Is SDE a Diet?

No!  That word implies exclusion, restriction, and avoidance.  All that is is a recipe for disaster.  SDE is the complete opposite.  It is about coming to understand how your body works and then honoring it while eating food you love.  If you are caught on a roller coaster of eating food that sabotages your health, then trying to repent with restrictive diets and detoxing cleanses, only to start the cycle over again, this is the alternative.  SDE is a joyful, supportive, permanent approach to food.

Is SDE a Whole Foods Approach?

Yes and No. Whole foods are important. Real food is critical. But that alone is not enough to unlock your ultimate health. The 4 cornerstones of SDE will teach you details about food that go far and beyond whole foods. These added dimensions of healthy eating are what provide the comprehensive physical, mental, emotional, and spiritual benefits that are completely unique to SDE.

Is SDE Intuitive Eating?

Yes and No.  In SDE we encourage you to listen to your body and will even teach you specific signals to watch for as you fine tune your relationship with food.  But as valuable as intuitive eating is, alone it is not enough.  We also need a foundation of knowledge that allows us to correctly interpret and meet the needs of our unique body.  The 4 Cornerstones of SDE will give you a deeper, broader, more lasting and profound foundation for honoring your body than can be found anywhere else.

Don’t wait any longer! Join us and you will finally experience lasting health AND peace and joy with food.

Get Started Today