Nutrition
Free Classes
Get some of our most powerful information free here!
Rediscovering Peace & Joy with Food: The 4 Cornerstones
Get Angie’s premier presentation that has helped thousands of people shift their relationship with food forever. This class will show you how you can achieve your ultimate health AND regain peace and joy with food–no diets now or ever again. Learn how to use the 4 Cornerstones to answer every question you have ever had about what it really means to eat “healthy” for YOU. We promise you will have some jaw-dropping moments and a clarity about your own health that you have never experienced before.
Online Nutrition Courses
Learn at your own pace with our pre-recorded classes
SDE Nutrition Academy
This program is the heart of everything we do at SDE. This carefully designed 6 month online program walks you through every aspect of personal and family nutrition based on the 4 Cornerstones, one simple step at a time. It is like finally getting the owner’s manual for YOUR body! Plus we give you the practical tools you need to apply that knowledge everyday in your own home. Through audio classes, E-books, study guides, recipes, weekly goals and a online support group, you will experience true transformation in your health while regaining peace and joy with food and be free of diets forever!
Simply Divine Sugar Makeover
Did you know you can permanently kick your sugar cravings and still treat yourself? In just six weeks I will help you cleanse your body, get rid of cravings, recognize your emotional triggers, and makeover your favorite treats so they support your health. You will know exactly how sugar works in your body and how to conquer your battles with sugar once and for all!
Video Cooking Classes
Join me in the kitchen where I will help you make healthy food prep simple
Easy, Family-Friendly Fermenting
Want to save thousands by never having to buy probiotic capsules again? This method is super-cheap and will give you a thousand times more probiotics than any pill. It may completely transform your health (it has ours!) We will go over all the steps, recipes, and equipment to make probiotic veggies and fruit. This class will show you how to turn your own counter into a beautiful rainbow of the fountain of youth!
Healthy, Happy Holidays
Do you long to enjoy all the fabulous food and celebrations of the holidays without any guilt, deprivation, or feeling bloated, heavy, sick and dragging by January? Would you like to have had a wonderful time celebrating and still feel fabulous when the New Year rolls in?
Group Mentoring Programs
Weekly, live classes and personalized support to help you feel great permanently!
SDE Group Mentoring
For 5 months we meet weekly and I give you all the support you need to understand and apply the principles of SDE in your life to achieve your ultimate health. I will answer your questions, help you overcome your blocks and obstacles, tweak recipes, and cheer you on as you reach your health goals and uncover joy in the process.
Retreats
Boost your cooking skills & make new lifelong friends
Hands-on Retreats
Would you love to spend a few days in the kitchen with us making and eating the best food on Earth and go home with all the recipes? Do you long to bask in the joy of being surrounded by people passionate about healthy, delicious food? Could you use some healing yoga, meditation, and spa time? Join us at one of our 3-day retreats where you will be empowered, rejuvenated, and experience the true joy of healing food.
The Virtual Retreat
Did you miss our Simply Empowering Essentials Retreat? Well we have good news for you. We had a professional videographer join us so that you can enjoy all the classes from the comfort of your own home! This digital retreat will provide you with 10 classes, all the handouts, and the 50+ recipes from our 3 days of meals and workshops. You get it all!
